Get ready to take control of your gut woes.

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Hi I’m Lizanne -
IBS Women’s Dietitian!

I help women like you beat the bloat and feel more in control of your gut symptoms without the stress and overwhelm.

  • Find your root cause

    I help you figure out exactly what is causing your IBS symptoms and teach you step by step how to put a stop to it once and for all.

  • Finally be symptom-free

    Learn what strategies you need to implement into your diet and lifestyle to finally live life without the constant worry of an unpredictable toilet schedule or whether you’ll ever be able to enjoy eating out again.

  • Nurture your gut

    I teach you how to take care of your gut so that you can stay symptom-free and finally get to a healthier, more energetic version of you :)

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View fullsize Do you feel like you are stuck in these mindset cycles? It's time to step back and look at your diet and lifestyle to see whether you're actually implementing the right strategies to find long term relief! There is no perfect time to find relief. L
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View fullsize πŸ’© πŸ™‹‍♀️Do you suffer from irregular poops? Maybe you’re constipated and never get that light feeling from completely emptying your bowel. Here are my top 4 tools to add to your constipation tool kit πŸ‘‡πŸΌ πŸ’› Fibre & Water! - work wi
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View fullsize ⛅️Hope is what keeps us going. Hope is what pushes us to continue moving forward and continue trying. You can get out of the IBS ditch by believing that one day you will be better than you are today. Speak positively. Advocate for yourself.
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View fullsize Do you feel like you are stuck in these mindset cycles? It's time to step back and look at your diet and lifestyle to see whether you're actually implementing the right strategies to find long term relief! There is no perfect time to find relief. L
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View fullsize Feeling overwhelmed with where to start to get an IBS diagnosis? Save these tips! πŸ“² It's so important to be armed with the right knowledge and to feel confident going into the journey of getting an IBS diagnosis. Evidence shows that the time betw
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View fullsize Do you feel like you are stuck in a cycle of restriction and binge eating? Read on πŸ‘‡πŸΌ It's time to step back and look at how you're honouring your body's hunger and fullness cues. Have you found a happy balance between managing your IBS symptoms
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View fullsize Jess is one of my clients. It took her 3 years before she finally got a diagnosis of SIBO. She had ongoing symptoms for many years but she just put it down to indigestion, took some antacids & got on with life.... Until she couldn’t ba
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View fullsize Do you suffer from IBS-D? Read on πŸ‘‡πŸΌ Are you relying on imodium/loperamide/gastrostop to control your diarrhoea? ⁠ Here's the lowdown πŸ‘‰πŸΌ ⁠ βœ… Imodium is great for decreasing the number of bowel movements & making it less watery βœ… If you