Hi, I’m Lizanne! Accredited Dietitian & Nutritionist.
I live in Canberra, Australia but see clients worldwide.

I am SUPER PASSIONATE about helping women get control of their IBS symptoms.

I have 10 years experience in clinical practice, and have helped MANY women be free from their IBS symptoms

It brings me SO MUCH JOY when these women tell me they can finally live their life without worrying about bloating, unpredictable toilet stops, and painful gut symptoms.

My Qualifications:

  • Masters degree in Nutrition & Dietetics

  • Bachelors Degree in Nutrition

  • 10 years of clinical experience

  • 5 years of experience in IBS & Gut Health

  • Certificate III & IV in Fitness (Personal Trainer)

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View fullsize Save this post for when you need some guidance with snack time! These snacks are low in FODMAPS which is a group of carbohydrates that aren’t digested very well in the gut and causes some pretty uncomfortable symptoms for some people….i
View fullsize Custard Toast | Low FODMAP edition Recipe in the slides #recipe #lowfodmap #custardtoast #custardtoastrecipe #viralrecipe #ibsfriendly #ibsfood #lowfodmaprecipes #lowfodmaprecipe #lowfodmapliving #ibswarrior #ibslife #ibsdietitian #ibsrecipes
View fullsize Are you having an SOS gut moment? If you have symptoms such as gut pain, bloating, diarrhoea, constipation, or excess gas that is ONGOING this is perfect for you! It is my 5-step guide to help you on your way to feeling better and give your gut som
View fullsize How good is it when you have a day without bloating!? Freedom to wear what you want! Here are some easy and practical tips to help you enjoy a bloat-free day: - Avoid carbonated drinks, chewing gum and eating quickly - make sure your clothes fit
View fullsize Tips to help with IBS-D (diarrhoea) Be careful of - sugar-free products - artificial sweeteners - ‘diet’ products Cut foods out that irritate your gut - coffee - tea - alcohol - carbonated drinks - spicy food - fatty food Consider t
View fullsize What’s your favourite low FODMAP snack? Drop me a comment below 👇🏻 . . . . #ibs #lowfodmap #invisibledisease #lowfodmapsnack #ibssnacks #ibsfriendly #bloating #constipation #diarrhoea #gut #guthealth #microbiota
View fullsize Are you on a low FODMAP diet for your IBS and keep hitting a brick wall to come with up snack ideas? It can be super frustrating and restrictive sometimes when you’re in the elimination phase of the low FODMAP diet. I’m here to help ?